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Greater Strength Drives Difference in Power between Sexes in the Conventional Deadlift Exercise

机译:在常规的硬拉运动中,更大的力量推动男女之间的力量差异

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摘要

Limited research exists comparing sex differences in muscular power. The primary purpose of this research was to determine if differences exist in power and velocity in the conventional deadlift (CDL). A secondary purpose was to examine the relationship among power, velocity, strength, and fat free mass (FFM). Eighteen strength trained athletes with ≥1 year CDL experience (women: n = 9, 29 ± 2 years, 162.3 ± 1.8 cm, 62 ± 2.4 kg, 23.3 ± 3.2 % body fat (%BF); men: n = 9, 29 ± 3 years, 175.6 ± 1.8 cm, 85.5 ± 1.4 kg, 14.8 ± 2.4 %BF), and ≥1.5 one repetition maximum (1-RM) CDL: body mass (BM) ratio (women: 1.6 ± 0.1 1-RM CDL: BM; men: 2.3 ± 0.1 1-RM CDL: BM), performed baseline (body composition, 1-RM CDL) and experimental sessions, in which velocity and power were measured at 30%, 60%, and 90% 1-RM. Repeated measures ANOVA and bivariate correlations were conducted. Men produced higher absolute average and peak power across all loads, but higher average velocity at only 30% 1-RM. When normalized to FFM, men produced higher peak and average power; however, women produced higher peak and average velocities across all loads. FFM and 1-RM were correlated with power. Greater power observed in men is driven by larger muscle mass, which contributes to greater strength.
机译:比较肌肉力量的性别差异的研究有限。这项研究的主要目的是确定常规硬拉(CDL)中动力和速度是否存在差异。第二个目的是检查力量,速度,力量和无脂体重(FFM)之间的关系。 CDL经验≥1年的18名受过力量训练的运动员(女性:n = 9,29±2岁,162.3±1.8 cm,62±2.4 kg,23.3±3.2%身体脂肪(%BF);男性:n = 9,29 ±3年,175.6±1.8厘米,85.5±1.4千克,14.8±2.4%BF)和≥1.5一个重复最大值(1-RM)CDL:体重(BM)比率(妇女:1.6±0.1 1-RM CDL :BM;男性:2.3±0.1 1-RM CDL:BM),进行基线(身体成分,1-RM CDL)和实验,其中速度和力量的测量值分别为30%,60%和90%1- R M。进行重复测量方差分析和双变量相关。男人在所有负载下产生的绝对平均功率和峰值功率更高,但平均速度只有30%的1-RM更高。当归一化为FFM时,男人产生更高的峰值和平均功率;但是,妇女在所有负荷下产生的峰值和平均速度更高。 FFM和1-RM与功率相关。在男性中观察到的更大力量是由更大的肌肉量驱动的,这有助于更大的力量。

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